Coaching & Hypnotherapy
I combine neuroscience, somatic work, hypnotherapy, and identity coaching in a personalized framework. No two clients are the same, so no two programs are the same.
One-on-One Coaching
Personalized coaching using the 3R's Method™. We work together weekly or bi-weekly to regulate your nervous system, rewire limiting beliefs, and step into your new identity. Available virtually worldwide.
Hypnotherapy Sessions
Deep, focused sessions using clinical hypnosis to access the subconscious mind. Effective for anxiety, phobias, sleep issues, confidence, weight loss, and breaking old patterns. Available as individual sessions or integrated into coaching.
Group Coaching
Small groups of 4-6 people going through the 3R's Method together. The power of community + individual attention. Groups form periodically throughout the year.
Custom Programs
6-month and 12-month intensive programs for clients who want deep, sustained transformation with ongoing support, advanced tools, and regular check-ins between sessions.